Have you Tried the Wim Hof Method?
If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?
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5 Surprising Reasons You Can’t Sleep
When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.
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Why White Noise Helps You to Sleep
While some people are able to sleep in noisy environments, others can find it super tricky to drop off when there are distracting sounds happening. From the neighbour’s music to the sound of your partner snoring, there are plenty of noises that can keep some of us awake for...
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