Although usually associated with babies and toddlers, for some people night terrors can actually continue into adulthood, causing restless nights and sleep deprivation. It is estimated that around ...

Sticking sharp needles into various parts of your body might not sound like the perfect way to unwind and drift off to sleep, but studies show that acupuncture can actually have an interesting effe...

Getting a great night’s sleep is usually what most of us hope for when we go to bed. But did you know that the snacks you eat before you hit that hay can have a huge impact on how much shut-eye you...

Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a lon...

The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress

The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress. 

Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit. 

Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’...

If you’re reading this, the chances are you have reached the point where you will try anything for a good night’s sleep!

But before you part with your cash, it’s a good idea to fi...

The summer months bring many of us lots of joy, but for some it can mean endless days of relentless sneezing, weeping eyes and itchy skin! Hay fever is no walk in the park, especially when temperat...

Sleeping comes naturally to some, but for others it can take a phenomenal amount of effort. If you are the type that tosses and turns for hours before finally drifting off, then you’ve probably tri...

When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.<...

You may think that you’re well suited to the fitness routine you already have, but there is some evidence to suggest that matching your exercise to your personality enhances the results you get fro...

Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, o...