Experienced an increase in nightmares recently? It might not be the cheese you had before bed. It could actually be down to the heatwave we are experiencing at the moment. 

What a scorcher! The heat wave we’re having in the UK right now is definitely well-deserved! But, while it’s great to spend lots of time outside, it’s super important to make sure you do it safely,...

There are many things to be grateful...

Summer is well and truly here, which means lazy sunny days and warm summer evenings. While this is great for the waking hours, the UK isn’t that well equipped to deal with heat at night time due to...

d.REM is a curatorial project conceived by Allegra Shorto to explore and expand the relationship between art and dream. It unites thinkers from the fields of art, music and science t...

Unfortunately, getting a good night’s sleep is not as easy as just lying down and closing your eyes. Sometimes we get a little lost in the hectic buzz of modern life. But, sleep is the best way tha...

While some people are able to sleep in noisy environments, others can find it super tricky to drop off when there are distracting sounds happening. From the neighbour’s music to the sound of your p...

Ever woken up wondering what on earth was going on in your dreams last night? You’re not alone! Research has shown that whether you remember them or not, everyone dreams when they are asleep...

Whether you’re a lifelong night owl, a new parent or you go through bouts of sleeplessness, surviving on less than 6 hours a night can put you into a sleep debt. Sleep debt? What’s that all about t...

Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders bac...

With reports of a heatwave hitting the UK in mid-May, it’s time to start thinking about getting your summer duvet out! But, did you know that there are plenty of other ways to sleep cool on those l...

If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, y...

Ever find yourself shuffling around the bed trying to find a cool patch or constantly flipping your pillow in search of the cold side? Well, it turns out there is a scientific reason for this. Rese...

If the sun wasn’t sign enough, then the steady increase in sneezing and snuffling is a sure sign that spring has arrived. Those that suffer from seasonal allergies may already be feeling the effect...

If you find yourself constantly turning the pillow in a perpetual search for the cool side, you are not alone! While it’s lovely to be toasty warm underneath piles of blankets, it is the cool side ...