If you’re a fan of guided meditations or white noise, then you may have already heard of the term ASMR. ASMR refers to the Autonomous Sensory Meridian Response and is named after a physical tinglin...

Have you been finding your workouts a bit boring recently? No longer feeling the challenge of getting your heart rate up? You could well be stuck in a fitness rut. It happens to us all from time to...

Snoring is one of those annoying involuntary bodily functions that affects most of us at some point or another. In fact, it is estimated that there are around 30 million snorers in the UK alone. Th...

When it comes to getting a routine check-up, blood pressure is usually something that many of us can improve on. High blood pressure can be a result of obesity, genetic inheritance, poor diet, smok...

Finding a new mattress can sometimes feel a little overwhelming. With so many choices out there, how do you make sure that you find the right one for you? Undoubtedly, comfort is the most important...

Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can le...

Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in...

Whether you’re a chronic insomniac or you just want to enhance the quality of your sleep, technology can help. With solutions ranging from top of the range mattresses to smart pillows, sleep techno...

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if y...

There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts...

There is nothing better than a good night’s sleep to make your mind and body feel great the next day. But, did you know that the restorative effects of sleep go much further than improving your moo...

Everyday life can be very stressful. From bills and work to relationships and illnesses, stress plays a part in all of our lives, however we try to avoid it. One of the most important factors in co...

The new year is finally here, bringing with it a fresh perspective and optimism for the next 12 months. If you have decided to set a fitness goal for 2019, you might be wondering how on earth you a...

Although Christmas Day might be behind us, the after-effects can last for quite some time! Even the most well-intentioned of us can succumb to overindulging during the festive season, which can lea...

The presents are under the tree, the sprouts are being prepared, and if you listen very, very carefully, you might just hear the sound of sleigh bells in the distance! 

It can only m...