Feeling groggy in the mornings? Repeatedly hitting the snooze button until the absolute last minute? You’re not alone! The dark, cold mornings are enough to make anyone want to stay in bed all day....

When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it ca...

As temperatures continue to plummet and frosty mornings and frozen windscreens greet us with each new day, it is safe to say that winter is officially on its way. The temptation to hide under a duv...

With the colder seasons well and truly underway, homes around the country are turning up the central heating and snuggling around cosy fires to keep warm. But, during the night our bodies need to c...

It’s common knowledge that exercise can have a positive impact on our physical health, but did you know that exercise can also have a huge impact on your gut bacteria?

If you are known to hit the snooze button one too many times, then it might be that sleeping in is doing you more harm than good. 

If you’ve been battling with getting to sleep for some time then, then it is more likely than not that you have tried everything you can think of to encourage better sleep habits. But, did you know...

Good news for those of you who have struggled to get to sleep – then answer can often be as simple as breathing! So, next time you find yourself kicking the bedsheets in frustration, relax and unwi...

Ever woken up with a fright, wanting to kick and scream but completely unable to? You might have felt like you were in a horror film, but the reality is much weirder. Sleep paralysis can be a serio...

We all know that we should be sleeping more… but did you know that sleep deprivation can increase your risk of getting diabetes?  

We’ve all been there at some point or another – tossing and turning, trying to find a comfortable position in which to drift off. Whether you’re a chronic night owl or you’re just having a short pe...

Even the deepest sleeper will find their sleep patterns affected by shift work. The irregular hours along with the unusual day and night routines mean that trying to get sleep can be a very tricky ...

Got a major decision to make?

Is your head full of noise?

Feeling stressed out about a particular issue?

Well, science says you should sleep on...

Think a few nights of tossing and turning aren’t enough to have an impact on your body? Think again. Unless you are getting the recommended 7-9 hours sleep per night then you could be putting your ...

Associated with the deepest levels of sleep, delta waves are something of an enigma. First identified in the 1900s neurophysicist William Grey Walter, who was inspired by Hans Berger’s electroencep...