Sleeping comes naturally to some, but for others it can take a phenomenal amount of effort. If you are the type that tosses and turns for hours before finally drifting off, then you’ve probably tri...

When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.<...

You may think that you’re well suited to the fitness routine you already have, but there is some evidence to suggest that matching your exercise to your personality enhances the results you get fro...

Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, o...

After a long day, getting into bed and enjoying a restful night’s sleep is one of the greatest pleasures in life. But, if you happen to be afflicted with a bizarre sleep habit, it is more likely th...

Singer-songwriter Katie Melua has recently hit the headlines for creditin...

Whether you suffer from insomnia or you’re just having a stressful week with little sleep, promising yourself an extra few zzz’s at the weekend is often a way of motivating yourself to get to the e...

If you’re a fan of guided meditations or white noise, then you may have already heard of the term ASMR. ASMR refers to the Autonomous Sensory Meridian Response and is named after a physical tinglin...

Have you been finding your workouts a bit boring recently? No longer feeling the challenge of getting your heart rate up? You could well be stuck in a fitness rut. It happens to us all from time to...

Snoring is one of those annoying involuntary bodily functions that affects most of us at some point or another. In fact, it is estimated that there are around 30 million snorers in the UK alone. Th...

When it comes to getting a routine check-up, blood pressure is usually something that many of us can improve on. High blood pressure can be a result of obesity, genetic inheritance, poor diet, smok...

Finding a new mattress can sometimes feel a little overwhelming. With so many choices out there, how do you make sure that you find the right one for you? Undoubtedly, comfort is the most important...

Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can le...

Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in...