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Sleep is a universal need, but how we approach it can vary wildly across individuals and cultures. While some people stick to conventional routines, others adopt sleep habits that might seem downright peculiar. Here are six of the most ...

The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales!   But it’s not a...

Although Christmas Day might be behind us, the after-effects can last for quite some time! Even the most well-intentioned of us can succumb to overindulging during the festive season, which can lead to bloating and feelings of lethargy. Luckily there are a few quick exercis...

The presents are under the tree, the sprouts are being prepared, and if you listen very, very carefully, you might just hear the sound of sleigh bells in the distance!  It can only mean that it’s CHRISTMAS DAY!

The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late n...