With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?
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When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it can sometimes be a battle to get the balance right. Fatigue from restl...
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If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, your body wants to sleep, but your mind can keep racing for hours and hours, c...
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