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As summer temperatures rise across the United Kingdom, our nights often become uncomfortably warm, leading to disrupted sleep and, for many, an increase in vivid nightmares. The sweltering heat can turn restful nights in...

We all know that maintaining good health requires regular exercise and a balanced diet. But did you know that how well you sleep can significantly impact the results of your hard work? Studies have revealed just how...

In the tranquil halls of the Freud Museum, amidst the artifacts that whisper of dreams dissected and analysed, a new chapter in the exploration of the subconscious unfolded. It was May 25th, 2018, when REM-Fit Projects unveiled d.REM, a visionary proje...

Sleep is not just a luxury; it’s a critical aspect of our overall health. An often overlooked factor that significantly influences sleep quality is the temperature of our sleep environment. Research shows that cooler sleep...

In the quest for a good night's sleep, we often overlook the science behind our mattresses. However, advancements in sleep technology, such as open-cell foam, have revolutionised the way we experience rest. In this blog, we'll delve into the fascinatin...

In our fast-paced world, achieving quality sleep has become a luxury. Yet, amidst the chaos, one simple ritual holds the power to transform restless nights into restorative slumber: the bedtime routine. Crafting a personalised bedtime ritual can signal...

In the pursuit of a good night's sleep, we often focus on various factors like comfortable mattresses, cosy blankets, and soothing sounds. However, one crucial element that sometimes goes overlooked is the temperature of the sleeping environment. Resea...

Do you ever wake up in the middle of the night, suddenly jolted by a painful muscle cramp? It's an experience many of us have had, and it can be incredibly disruptive to our sleep and overall well-being. But fear not! There are steps you can take to...

Sleep is often undervalued in our fast-paced society, where productivity is praised above all else. Yet, skimping on sleep can have dire consequences for our physical and mental well-being. In a world where sleep deprivation is almost worn as a badg...

As spring arrives and the world comes alive, it's important to adjust our sleep routines to ensure a peaceful slumber. While the change in season can disrupt sleep patterns for some, there are simple steps you can take to sleep well during springtim...