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As the New Year begins, many of us set ambitious goals to improve our health, fitness, productivity, and overall well-being. Yet, by the time February rolls around, it’s not uncommon to find those resolutions slipping away. One key to tu...

When it comes to looking for a new mattress, the sheer number of options on the market has increased dramatically over the years. No longer are we restricted to a simple sprung mattress. From innerspring and memory foam to water beds and pillow tops, these days the options ...

When the time comes to choose a new mattress, one of the first things to think about is the bed dimensions. As well as your own personal preference, there are several other factors to contemplate when looking at bed measurements. From the size of your room to the dimensions...

Muscle injuries are usually the result of a pull, strain, or tear in the muscle fibres or tendons. This can damage blood vessels and lead to bruising and bleeding in the local area. While the damage might not look too bad, under the surface it can be quite a debilitating in...

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks. Luckily, the...

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete o...