![How to Adjust Your Circadian Rhythm](http://www.rem-fit.co.uk/cdn/shop/articles/10_how_to_adjust_your_circadian_rhythm_10x.jpg?v=1659605226)
Insomnia, jet lag and night shifts can play havoc with your body clock, affecting your mood, health and concentration. Your internal biological clock, otherwise known as the circadian rhythm, is responsible for keeping your sleep-wake cycle by regulating the timing for periods...
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