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In the pursuit of a healthy and fit lifestyle, exercise and nutrition often take center stage. However, one often overlooked aspect of optimal physical performance and muscle development is sleep. Sleep is a fundamental biological need that plays a cru...

While hitting the gym regularly might seem like the key to improving your fitness performance, there's another vital factor that often goes overlooked: sleep.

Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes. 

You might think that hitting the gym as often as possible will help you to improve your fitness performance, but did you know that sleep is one of the most vital factors in building and repairing muscle?

Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system ...