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In the pursuit of a healthy and fit lifestyle, exercise and nutrition often take center stage. However, one often overlooked aspect of optimal physical performance and muscle development is sleep. Sleep is a fundamental biological need that plays a cru...

While hitting the gym regularly might seem like the key to improving your fitness performance, there's another vital factor that often goes overlooked: sleep.

If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, your body wants to sleep, but your mind can keep racing for hours and hours, c...