Can Acupuncture Improve Your Sleep?
The idea of having fine needles placed into your skin might not sound like a relaxing way to improve your sleep, but research suggests that acupuncture could be a surprisingly effective remedy for insomnia.
How to Promote Melatonin Production
When it comes to sleep, melatonin is one of the most important ingredients. This hormone plays an essential role in ensuring that our bodies get the rest they need. It is even known to have antioxidant activity, which could play a part in combating the signs of ageing. So, ...
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