How Heatwaves Cause Nightmares and the Mattress Solution
As summer temperatures rise across the United Kingdom, our nights often become uncomfortably warm, leading to disrupted sleep and, for many, an increase in vivid nightmares. The sweltering heat can turn restful nights in...
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How to Work Out in a Heat Wave
What a scorcher! The heat wave we’re having in the UK right now is definitely well-deserved! But, while it’s great to spend lots of time outside, it’s super important to make sure you do it safely, especially if you’re working out.
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