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If you're struggling to get the rest you need due to the heat, don't worry – there are several strategies you can try, including investing in a REM-Fit mattress.

As summer temperatures rise across the United Kingdom, our nights often become uncomfortably warm, leading to disrupted sleep and, for many, an increase in vivid nightmares. The sweltering heat can turn restful nights in...

Experienced an increase in nightmares recently? It might not be the cheese you had before bed. It could actually be down to the heatwave we are experiencing at the moment. 

Summer is well and truly here, which means lazy sunny days and warm summer evenings. While this is great for the waking hours, the UK isn’t that well equipped to deal with heat at night time due to our distinct lack of air conditioning. But if you want to make sure that you...

With reports of a heatwave hitting the UK in mid-May, it’s time to start thinking about getting your summer duvet out! But, did you know that there are plenty of other ways to sleep cool on those long hot summer nights?