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Replacing certain things around the home is second nature, from the oil in the car to the batteries in the remote control. But our mattresses are often overlooked.

Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can learn how to stretch. The benefits of stretching are so great that it should be...

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete o...

There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts. But recent evidence Read more

With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?

When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it can sometimes be a battle to get the balance right.  Fatigue from restl...

If you are known to hit the snooze button one too many times, then it might be that sleeping in is doing you more harm than good. 

Good news for those of you who have struggled to get to sleep – then answer can often be as simple as breathing! So, next time you find yourself kicking the bedsheets in frustration, relax and unwind by practising a few of these simple breathing exercises. You never know, y...

Ever woken up with a fright, wanting to kick and scream but completely unable to? You might have felt like you were in a horror film, but the reality is much weirder. Sleep paralysis can be a seriously scary experience, with feelings of dread and pressure weighing heavily o...

We all know that we should be sleeping more… but did you know that sleep deprivation can increase your risk of getting diabetes?