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As the New Year begins, many of us set ambitious goals to improve our health, fitness, productivity, and overall well-being. Yet, by the time February rolls around, it’s not uncommon to find those resolutions slipping away. One key to tu...

Sleep is a universal need, but how we approach it can vary wildly across individuals and cultures. While some people stick to conventional routines, others adopt sleep habits that might seem downright peculiar. Here are six of the most ...

Establishing a regular sleep pattern can be one of the most transformative changes you make for your health, productivity and overall happiness. Let’s dive into why consistency in your sleep schedule is the secret to better rest and a better yo...

After a long day, getting into bed and enjoying a restful night’s sleep is one of the greatest pleasures in life. But, if you happen to be afflicted with a bizarre sleep habit, it is more likely that you will wake feeling as though you could do with another 12 hours rest. T...