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We all know that maintaining good health requires regular exercise and a balanced diet. But did you know that how well you sleep can significantly impact the results of your hard work? Studies have revealed just how...

Summer in Britain is a delightful time, filled with longer days, pleasant weather, and a multitude of outdoor activities... 

While hitting the gym regularly might seem like the key to improving your fitness performance, there's another vital factor that often goes overlooked: sleep.

Getting fit isn’t always as easy as buying a gym membership. Often other factors such as time, money and location can play a big part in whether we are able to actually get to a gym to workout. It’s at times like these that having a good home workout routine can come in sup...

Singer-songwriter Katie Melua has recently hit the headlines for crediting seasonal fitness as a recovery for her mental breakdown. So, w...

Have you been finding your workouts a bit boring recently? No longer feeling the challenge of getting your heart rate up? You could well be stuck in a fitness rut. It happens to us all from time to time – you get used to certain equipment or routines and before you know it ...

When it comes to getting a routine check-up, blood pressure is usually something that many of us can improve on. High blood pressure can be a result of obesity, genetic inheritance, poor diet, smoking, drinking, lack of sleep and lack of exercise and can affect just about a...

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete o...

The new year is finally here, bringing with it a fresh perspective and optimism for the next 12 months. If you have decided to set a fitness goal for 2019, you might be wondering how on earth you are going to make yourself stick to it. After all, many of us make general res...

If you’ve been battling with getting to sleep for some time then, then it is more likely than not that you have tried everything you can think of to encourage better sleep habits. But, did you know that the answer can be as simple as an afternoon workout?