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As the days grow shorter and temperatures drop, winter offers a unique opportunity to fine-tune our sleep habits and embrace the art of restful slumber. The science of sleep is complex yet fascinating, revealing just how vital it is for our physical an...

If you're struggling to get the rest you need due to the heat, don't worry – there are several strategies you can try, including investing in a REM-Fit mattress.

If you’re one of the many who struggle with overheating at night, finding the right mattress can be a game-changer. The REM-Fit Hybrid Mattress has emerged as a top choice for hot sleepers, combining innovative materials an...

Sleep is not just a luxury; it’s a critical aspect of our overall health. An often overlooked factor that significantly influences sleep quality is the temperature of our sleep environment. Research shows that cooler sleep...

In the pursuit of a good night's sleep, we often focus on various factors like comfortable mattresses, cosy blankets, and soothing sounds. However, one crucial element that sometimes goes overlooked is the temperature of the sleeping environment. Resea...

Experienced an increase in nightmares recently? It might not be the cheese you had before bed. It could actually be down to the heatwave we are experiencing at the moment. 

What a scorcher! The heat wave we’re having in the UK right now is definitely well-deserved! But, while it’s great to spend lots of time outside, it’s super important to make sure you do it safely, especially if you’re working out. 

Summer is well and truly here, which means lazy sunny days and warm summer evenings. While this is great for the waking hours, the UK isn’t that well equipped to deal with heat at night time due to our distinct lack of air conditioning. But if you want to make sure that you...

With reports of a heatwave hitting the UK in mid-May, it’s time to start thinking about getting your summer duvet out! But, did you know that there are plenty of other ways to sleep cool on those long hot summer nights? 

Ever find yourself shuffling around the bed trying to find a cool patch or constantly flipping your pillow in search of the cold side? Well, it turns out there is a scientific reason for this. Research indicates that keeping cool as you snooze not only makes you feel more c...