The Calming Breath: How Breathing Exercises Aid in Stress Relief and Insomnia
One powerful tool that has gained attention for its remarkable ability to combat stress and insomnia is the simple act of breathing. While it may seem too basic to be impactful, there is plenty of science behind it!
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Breathing Exercises for Sleep
Good news for those of you who have struggled to get to sleep – then answer can often be as simple as breathing! So, next time you find yourself kicking the bedsheets in frustration, relax and unwind by practising a few of these simple breathing exercises. You never know, y...
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