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A bed frame is more than just a piece of furniture; it's the foundation of your sleep sanctuary. Over time, however, even the sturdiest bed frames can start to show signs of wear and tear. Knowing when it's time to replace your bed frame is crucial for...

In this blog, we will delve into the intriguing changes that occur in our sleep as we age, shedding light on the intricate relationship between age and the quality of our rest. Read more

Do you know how much sleep you had last night? The chances are, it wasn’t enough.The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. ...

If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating!   Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough ...

Feeling groggy in the mornings? Repeatedly hitting the snooze button until the absolute last minute? You’re not alone! The dark, cold mornings are enough to make anyone want to stay in bed all day. Luckily there are a few tricks you can use to help yourself feel super energ...