5 Top Tips to Reduce Snoring and Improve Sleep Quality
Snoring can be disruptive not only to the person experiencing it but also to those sharing a bed or room. It not only affects the quality of sleep but can also lead to more serious health issues if left unaddressed. Fortunately, there are practical ste...
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What is Sleep Apnea?
With snoring affecting over 40% of the UK population, it’s important to know whether the problem is caused by sleep apnea. Sleep apnea is a potentially serious disorder which repeatedly interrupts breathing during sleep, meaning that the brain and body do not get enough oxygen...
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