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Sleep is a universal need, but how we approach it can vary wildly across individuals and cultures. While some people stick to conventional routines, others adopt sleep habits that might seem downright peculiar. Here are six of the most ...

Establishing a regular sleep pattern can be one of the most transformative changes you make for your health, productivity and overall happiness. Let’s dive into why consistency in your sleep schedule is the secret to better rest and a better yo...

The idea of having fine needles placed into your skin might not sound like a relaxing way to improve your sleep, but research suggests that acupuncture could be a surprisingly effective remedy for insomnia. Read more

In our fast-paced world, achieving quality sleep has become a luxury. Yet, amidst the chaos, one simple ritual holds the power to transform restless nights into restorative slumber: the bedtime routine. Crafting a personalised bedtime ritual can signal...

Snoring can be disruptive not only to the person experiencing it but also to those sharing a bed or room. It not only affects the quality of sleep but can also lead to more serious health issues if left unaddressed. Fortunately, there are practical ste...

Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in fron...

Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can learn how to stretch. The benefits of stretching are so great that it should be...

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete o...

With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?

Ever woken up with a fright, wanting to kick and scream but completely unable to? You might have felt like you were in a horror film, but the reality is much weirder. Sleep paralysis can be a seriously scary experience, with feelings of dread and pressure weighing heavily o...