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What Causes Sleepwalking?

Ever wondered why you roam the house in the middle of the night while you’re sound asleep?  

Or do you know someone who does? 


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How Sleep Affects Athletic Performance

It is widely accepted that regular training and proper nutrition are both crucial to the progress of an athlete. Equally as important, though sometimes overlooked, is the need for recovery time from strenuous workouts. Although we do not yet know everything there is to know about sleep, studies have shown that sleep is essential for cellular regeneration and repairing muscle damage incurred by exercise. We take a look at how sleep can directly impact on athletic performance;

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REM-Fit Sleep Monitor Review

Unlike Fitbit, or Axbo, the Rem-Fit monitor does not require you to wear it. It has a flat roll-out band that goes underneath your bottom sheet and is fastened in place with a magnetic holder. Unlike competing products, it offers significantly more functionality in terms of sleep tracking than other products.

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The Science of Yawning

Ever wondered why seeing or hearing someone else yawn can set you off? Does even looking at the word yawn make you want to yawn yourself? It’s easy to assume it’s down to fatigue or drowsiness, but it turns out that there is more to yawning than we originally thought.

Continue ReadingThe Science of Yawning
REM-Fit Sleep Monitor Review

Unlike Fitbit, or Axbo, the Rem-Fit monitor does not require you to wear it. It has a flat roll-out band that goes underneath your bottom sheet and is fastened in place with a magnetic holder. Unlike competing products, it offers significantly more functionality in terms of sleep tracking than other products.

Continue ReadingREM-Fit Sleep Monitor Review
4 Ways to Get More Out of Your Exercise Routine

Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.

Continue Reading4 Ways to Get More Out of Your Exercise Routine

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