REM-FIT BLOG

How Sleep Helps Recovery

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks.

Luckily, there is one particularly powerful way to help speed up the recovery process.

Sleep! Sleep is a super important way for your body to recover from and fix injuries, we take a look at why this is and how it can help you.

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The Benefits of Post-Workout Stretching

We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to find out more about these benefits and how you can start making stretching into a regular habit.

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What Are Delta Waves?

If you have trouble sleeping, the chances are that you will have tried just about anything to get some quality shut-eye. Cups of chamomile tea, hours of meditation, lavender baths – but sometimes sleep is still elusive even after trying everything you know.


Which is where delta waves come in.

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REM-Fit 500 Ortho has been awarded the ‘Best mattress for Back Pain’ in 2020

We are delighted to announce that the REM-Fit 500 Ortho has been awarded the ‘Best mattress for Back Pain’ in 2020 award by Sleep Goodness

Here's what they had to say...

Continue ReadingREM-Fit 500 Ortho has been awarded the ‘Best mattress for Back Pain’ in 2020
REM-Fit 500 Cool Gel Pillow awarded 'Best Memory Foam Pillow' and 'Best Budget Buy' by the Good Housekeeping Institute

The Good Housekeeping Institute kipped on 22 pillows and have awarded our 500 Cool Gel Pillow 'BEST MEMORY FOAM PILLOW' and 'BEST BUDGET BUY'!

Here's what they had to say...


Continue ReadingREM-Fit 500 Cool Gel Pillow awarded 'Best Memory Foam Pillow' and 'Best Budget Buy' by the Good Housekeeping Institute
How to Get Rid of Lactic Acid

When it comes to working out, it’s super important to avoid overexertion. This is because putting too much stress on the muscles not only leads to injury, but it can also lead to the build-up of lactic acid. Although this build-up is temporary, it can have a detrimental effect on your workouts in the short term by causing lots of discomforts.

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