So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals.
We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.
We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy…
It can actually be down to your DNA!