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Strategies for Sticking to Fitness Resolutions

So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals. 

Continue ReadingStrategies for Sticking to Fitness Resolutions
Reasons You Need to Take Up Yoga
Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine. Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?
Continue ReadingReasons You Need to Take Up Yoga
The Benefits of Keeping Cool While You Sleep
We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle.
Continue ReadingThe Benefits of Keeping Cool While You Sleep
4 Ways to Get More Out of Your Exercise Routine
Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.
Continue Reading4 Ways to Get More Out of Your Exercise Routine
The Science Of Sleep

We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.

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New Study Shows That Genes Affect Sleep Requirements

We all know that some people need more sleep than others but did you know that it isn’t because some of us are lazy… 

It can actually be down to your DNA!

Continue ReadingNew Study Shows That Genes Affect Sleep Requirements

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