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If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating!
Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough sleep a very tricky one.
So, what are the best ways of making sure that you get enough shuteye when the world is conspiring to wake you up?
It is estimated that nearly a third of the population in the UK doesn’t get enough sleep. This can lead to all sorts of health issues, such as obesity, heart disease and diabetes, not to mention to affect it can have on your concentration and memory.
If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?
There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more!
There are a number of things that can contribute towards a good night’s sleep; exercise, healthy diet, and meditation to name a few. But there is one crucial factor that many people overlook in the quest for the perfect night’s sleep. A good quality mattress.
Ever made a new year’s resolution to get fit but given up a few weeks (or days) later?
You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion.
When you’re enjoying something and you become passionate about it, then it doesn’t get boring and you won’t want to give it up.
So, this year why not try one of the new trends in fitness to see if it sparks a passion in you?
The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales!
But it’s not all doom and gloom, as it is possible to shift those pounds pretty quickly, providing that you make a few adjustments.
