REM-FIT BLOG

The new year always brings with it a fresh perspective and a desire to make it the best one yet. Whether you’re looking to create more positive habits, ditch some bad ones, or work towards some of your biggest dreams, setting goals and sticking to them is the best way to achieve that.

But, in between juggling family, work, and school, often even the best-laid plans fall by the wayside. So, how do you set your sights on the end result and make sure that you stick to the journey every step of the way?

Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in front of a screen can be all too much!

But is it doing you more harm than good?

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task. 

But what if we told you that you could fall asleep within two minutes by using a trick?

Do you know how much sleep you had last night? The chances are, it wasn’t enough.

The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. This means that a large portion of the population is experiencing insomnia like symptoms.

When it comes to looking for a new bed, there is usually one type of sleep surface that sleep experts recommend more than others; the orthopaedic mattress. But what is it exactly?