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REM-Fit Blog
Daylight Saving Sleep Tips
The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.
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Want to Improve Your Exercise? Work on Your Mental Stamina
Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.
Continue ReadingWant to Improve Your Exercise? Work on Your Mental Stamina
Why Everyone Needs a Sleep Monitor

Sleep has been the subject of many scientific studies over the years, and the general consensus is that a good diet, plenty of exercises and a reduction in stress can help most people get a better night’s sleep. But is it as simple as that?

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10 Best Foods to Eat for a Great Night’s Sleep

If you have trouble sleeping at night, it might be that your eating habits are the cause.

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The Effect of Tryptophan on Your Sleep
Our last blog looked at some of the foods which can improve your sleep. Some of these foods are beneficial for enhancing rest because they contain high amounts of tryptophan...
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8 Weird Facts About Sleep

Although we’ve been doing it since the beginning of time, most of what we know about sleep has only been discovered in the last few decades.

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