Although usually associated with babies and toddlers, for some people night terrors can actually continue into adulthood, causing restless nights and sleep deprivation. It is estimated that around 2% of adults can experience them, although this figure may be higher as people don’t tend to remember them when they wake up.
Sticking sharp needles into various parts of your body might not sound like the perfect way to unwind and drift off to sleep, but studies show that acupuncture can actually have an interesting effect on those who are seeking respite from insomnia.
Getting a great night’s sleep is usually what most of us hope for when we go to bed. But did you know that the snacks you eat before you hit that hay can have a huge impact on how much shut-eye you get?
Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy.
The REM-Fit 500 Ortho mattress has been reviewed by the clever people at T3. Find out what their comprehensive product testers think of our orthopaedic mattress
The REM-Fit 500 Ortho mattress has been reviewed by the Evening Standard. Find out what their experts have made of our award-winning orthopaedic mattress.