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REM-Fit Blog
Is Your Sleep Disrupted by Evening Workouts?

When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it can sometimes be a battle to get the balance right. 

Fatigue from restless nights, working shift patterns and jetlag can lead to an inability to keep up a regular workout routine. This lack of exercise in turn impacts on the ability to sleep properly and a vicious cycle occurs. This is because physical activity is proven to have a positive impact on sleep, promoting sleep efficiency and reducing the time it takes to get to sleep. 

So, what happens when we work out in the evening?

Continue ReadingIs Your Sleep Disrupted by Evening Workouts?
5 Ways That Cold Weather Affects Your Sleep

As temperatures continue to plummet and frosty mornings and frozen windscreens greet us with each new day, it is safe to say that winter is officially on its way. The temptation to hide under a duvet and hibernate until spring tends to kick in around now, but did you know that this is because our sleep patterns are affected by the colder weather?     

Continue Reading5 Ways That Cold Weather Affects Your Sleep
How to Keep Warm on a Cold Night

With the colder seasons well and truly underway, homes around the country are turning up the central heating and snuggling around cosy fires to keep warm. But, during the night our bodies need to cool down so that we can get good quality sleep so leaving the heating on can often mean that we end up restless and sleep deprived. 

Continue ReadingHow to Keep Warm on a Cold Night
The Link Between Exercise and Gut Bacteria

It’s common knowledge that exercise can have a positive impact on our physical health, but did you know that exercise can also have a huge impact on your gut bacteria?

Continue ReadingThe Link Between Exercise and Gut Bacteria
Are You Sleeping Too Much?

If you are known to hit the snooze button one too many times, then it might be that sleeping in is doing you more harm than good. 

Continue ReadingAre You Sleeping Too Much?
The Fastest Way to Hack Your Sleep

If you’ve been battling with getting to sleep for some time then, then it is more likely than not that you have tried everything you can think of to encourage better sleep habits. But, did you know that the answer can be as simple as an afternoon workout?

Continue ReadingThe Fastest Way to Hack Your Sleep

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