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Falling asleep in front of the TV is something that many of us do on a regular basis. Whether you’re watching something you’ve seen a thousand times, or you’re easily lulled by the droning of background noise, the lure of giving into those heavy eyelids while you’re in front of a screen can be all too much!
But is it doing you more harm than good?
Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task.
But what if we told you that you could fall asleep within two minutes by using a trick?
Do you know how much sleep you had last night? The chances are, it wasn’t enough.
The Sleep Council estimates that almost 50% of the population isn’t getting more than 6 hours sleep a night, and a whopping 4 out of 5 people suffer from disturbed or inadequate sleep. This means that a large portion of the population is experiencing insomnia like symptoms.
When it comes to looking for a new bed, there is usually one type of sleep surface that sleep experts recommend more than others; the orthopaedic mattress. But what is it exactly?
Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks.
Luckily, there is one particularly powerful way to help speed up the recovery process.
Sleep! Sleep is a super important way for your body to recover from and fix injuries, we take a look at why this is and how it can help you.
We all know we should stretch after a workout, but how often do we actually do it? Cool down stretches are usually the first thing we skip if we’re running low on time or energy. However, stretching for just a few minutes are a workout can have enormous benefits. Read on to find out more about these benefits and how you can start making stretching into a regular habit.
