Finding a new mattress can sometimes feel a little overwhelming. With so many choices out there, how do you make sure that you find the right one for you? Undoubtedly, comfort is the most important factor in choosing your mattress, so finding one that has the most up to date comfort technology is a great start. 

Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can learn how to stretch. The benefits of stretching are so great that it should be a part of your daily routine, whether you exercise or not. 

Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?

Whether you’re a chronic insomniac or you just want to enhance the quality of your sleep, technology can help. With solutions ranging from top of the range mattresses to smart pillows, sleep technology is helping people achieve the sleep they need. And we all need to achieve better sleep! 

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete or a fun runner, taking a break from exercise can often feel like taking two steps back in your fitness progression. So, how do you ease yourself back into exercise after taking an injury related break?

There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts. But recent evidence suggests that one of the most important weapons in fighting heart problems is something as simple as sleep.