Have you Tried the Wim Hof Method?

If you’re into endurance the chances are that you will have heard of the Wim Hof Method. So, what’s it all about?

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What are the Advantages of Memory Foam?

There’s nothing quite like the feeling of waking up from a deep, restorative sleep. And if you happen to suffer from bouts of sleeplessness, then you will appreciate this feeling even more! 

There are a number of things that can contribute towards a good night’s sleep; exercise, healthy diet, and meditation to name a few. But there is one crucial factor that many people overlook in the quest for the perfect night’s sleep. A good quality mattress.

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4 Exercise Trends for 2020

Ever made a new year’s resolution to get fit but given up a few weeks (or days) later?


You’re not alone. Thousands of people start the year with great intentions, but intentions aren’t quite enough. The magic ingredient is passion.


When you’re enjoying something and you become passionate about it, then it doesn’t get boring and you won’t want to give it up. 


So, this year why not try one of the new trends in fitness to see if it sparks a passion in you?

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Fitness Tips to Lose the Christmas Pounds

The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales!


But it’s not all doom and gloom, as it is possible to shift those pounds pretty quickly, providing that you make a few adjustments.

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New Year’s Resolutions for Better Sleep

Now that the chaos of the festive season is over, it’s time to focus on your positive goals and intentions for 2020. Whether you’re aiming to lose weight, succeed at work or fulfil your travel bucket list, one of the best ways that you can achieve your resolutions is to make sure that you get enough sleep.

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What is the Best Temperature for Sleep?

With some parts of the country seeing snow recently, it is no surprise that many of us are now heavily relying on the central heating to keep us toasty warm. But did you know that having the bedroom too warm can actually disrupt your sleep and make it difficult to get the rest you need?

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