How Smoking Affects Your Sleep
More than 78,000 people in the UK dying from smoking related illnesses every year, making it one of the biggest causes of illness and death in this country. It can affect everything from the mouth and throat to the stomach and bladder. It increases the risk of conditions such as coronary heart disease, strokes, heart attacks, cancer and impotence.But did you know that it can also have a huge impact on your sleep?
Continue ReadingHow Smoking Affects Your Sleep
5 Surprising Reasons You Can’t Sleep

When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.

Continue Reading5 Surprising Reasons You Can’t Sleep
Are You Doing the Right Exercise for Your Personality?

You may think that you’re well suited to the fitness routine you already have, but there is some evidence to suggest that matching your exercise to your personality enhances the results you get from it.

Continue ReadingAre You Doing the Right Exercise for Your Personality?
Meditation Tricks to Make You Fall Asleep

Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, only for our brains to become fully active on the moment we try to sleep. But with a few meditation tricks, switching your brain off is easier than you might think.

Continue ReadingMeditation Tricks to Make You Fall Asleep
5 of the Most Bizarre Sleep Habits

After a long day, getting into bed and enjoying a restful night’s sleep is one of the greatest pleasures in life. But, if you happen to be afflicted with a bizarre sleep habit, it is more likely that you will wake feeling as though you could do with another 12 hours rest. This is because your body will not have had a chance to fully relax as it becomes occupied with tasks that you usually carry out during the day. So, what are these sleep habits and why do they happen?

Continue Reading5 of the Most Bizarre Sleep Habits
A Guide to Seasonal Fitness

Singer-songwriter Katie Melua has recently hit the headlines for crediting seasonal fitness as a recovery for her mental breakdown.

So, what is seasonal fitness and how can it help you achieve your exercise goals?

Continue ReadingA Guide to Seasonal Fitness

Items 25 to 30 of 151 total

Show per page