Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?

Whether you’re a chronic insomniac or you just want to enhance the quality of your sleep, technology can help. With solutions ranging from top of the range mattresses to smart pillows, sleep technology is helping people achieve the sleep they need. And we all need to achieve better sleep! 

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete or a fun runner, taking a break from exercise can often feel like taking two steps back in your fitness progression. So, how do you ease yourself back into exercise after taking an injury related break?

There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts. But recent evidence suggests that one of the most important weapons in fighting heart problems is something as simple as sleep. 

There is nothing better than a good night’s sleep to make your mind and body feel great the next day. But, did you know that the restorative effects of sleep go much further than improving your mood and health? Research shows that getting enough sleep can actually slow the signs of ageing. So, how does this happen?

Everyday life can be very stressful. From bills and work to relationships and illnesses, stress plays a part in all of our lives, however we try to avoid it. One of the most important factors in combating the symptoms of stress is sleep, but sleep is usually the first thing to go if stress is getting the better of us. So, how does sleep help to reduce stress, and how can we make sure we get enough sleep to combat it?