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REM-Fit Blog
Merry Christmas from REM-Fit!

The presents are under the tree, the sprouts are being prepared, and if you listen very, very carefully, you might just hear the sound of sleigh bells in the distance! 

It can only mean that it’s CHRISTMAS DAY!

Continue ReadingMerry Christmas from REM-Fit!
 5 Tips for a Winter Workout

With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?

Continue Reading 5 Tips for a Winter Workout
Good House Keeping Approved 2018/2019

We've just been approved by the Good House Keeping Institute! Read their full report on our advanced hybrid mattress, the REM-Fit 400.

Continue ReadingGood House Keeping Approved 2018/2019
Why Exercise Boosts Your Immune System

We all know that regular exercise is great for keeping those extra pounds at bay during the winter, but did you know that it is also good for keeping your immune system in check? Studies show that it is possible to drastically reduce the amount of colds you get as well as helping your body fight harmful diseases by taking up a regular exercise regime.  While the exact reasons for this are still being investigated, there are a few theories as to why this might be. 

Continue ReadingWhy Exercise Boosts Your Immune System
How to Prepare Your Body for the Party Season

The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late nights on the cards. But it doesn’t have to end in exhaustion and overindulgence.

Continue ReadingHow to Prepare Your Body for the Party Season
5 Hacks for Sleeping on a Flight

Sleeping on a flight is not an easy task. From the uncomfortable seats to annoying seat neighbours, it can often feel as though the universe is conspiring against you as you desperately try to drift off. The downside of this, of course, is that it can worsen jet lag symptoms the other end as well as landing you with a hefty sleep debt.

Continue Reading5 Hacks for Sleeping on a Flight

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