5 At-Home Fitness Tips

For many, working from home has become the new norm. With so many gyms closed, working out from home has also become the new way of doing things. But, if you’re without equipment and missing your gym sessions don’t worry! There are plenty of ways that you can stay on top of your fitness game from the comfort of your own home. 

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Tips for Maintaining Good Posture

Maintaining good posture is vital when it comes to reducing headaches, keeping your body healthy, and boosting your confidence. 

However, making sure that you have the correct spinal alignment can be tricky. With so many people working from home, hunching over smartphones or slouching on the sofa, poor posture is becoming an increasingly common ailment.

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Sleep Science – What You Need to Know

Taking up nearly a third of our lives, sleep is one of the things that all humans have in common. Up until the 1950s, it was believed that sleep was simply a passive activity during which the brain and the body were just dormant. However, studies began to reveal that while we are sleeping, the brain engages in quite a number of activities that are necessary to maintaining life. 

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Cardio vs Strength Training

Whether you’re trying to lose weight or increase your fitness levels, there is usually one question that keeps coming up – should you do cardio or use weights?


As the two most popular types of exercise, cardio and strength training are often pitted against each other in the quest for the perfect exercise regime.


So, which one is the right one for you?

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5 Tips for Light Sleepers

If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating!


Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough sleep a very tricky one.


So, what are the best ways of making sure that you get enough shuteye when the world is conspiring to wake you up?

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How to Reset Your Circadian Rhythm

It is estimated that nearly a third of the population in the UK doesn’t get enough sleep. This can lead to all sorts of health issues, such as obesity, heart disease and diabetes, not to mention to affect it can have on your concentration and memory. 

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