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REM-Fit Blog
Does Counting Sheep Help You Sleep?
Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?
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Why Sleep is So Important for Fitness

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

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Foods to Avoid if You Have Insomnia
In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?
Continue ReadingFoods to Avoid if You Have Insomnia
Why Sleep is More Important than Exercise or Diet
When it comes to fitness training, enhancing performance, or losing weight, most people know that having a good diet and exercise regime is key to supporting the body through recovery. However, studies have shown that the most important factor in maintaining and improving health and fitness is sleep.
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How to Catch Up on Your Sleep Debt

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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Are You a Sleep Eater?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

Continue ReadingAre You a Sleep Eater?

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