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REM-Fit Blog
Are You Suffering with Sleep Hangovers?
Sometimes the thought of a long lie in at the weekend is the only thing that gets some of us through an exhausting week, but have you ever woken up from your lie in to find yourself even more tired than you were before? You could be suffering from a sleep hangover.
Continue ReadingAre You Suffering with Sleep Hangovers?
Study Shows Women Are Not Sleeping Enough
A new study has found that more than one in four women between the ages of 40 and 59 have trouble falling and staying asleep four or more times a week. The results suggest that while sleep patterns can change with age, they may also be affected by shifts in hormone levels.
Continue ReadingStudy Shows Women Are Not Sleeping Enough

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