What is snoring? If you share a bedroom with a snoring partner (or pet!), chances are you already know what snoring is. For the blissfully unaware, snoring is the sound made by vibrations in the soft palate and tissues of the mouth, nose and throat. When the upper airway is partially blocked, this sound is amplified to varying degrees. The British Snoring & Sleep Apnea Association estimates that at least 41.5% of the adult population snore, which equates to around 15 million people.
2017 SILVER PRIZE WINNER! The EPDA certifies that ZEEQ Smart Pillow has been awarded a Silver Prize in Home Interior Products/Bedroom Furniture/Accessories.
Sleep is an essential tool in maintaining mental health. Studies have shown that getting enough rest helps the brain to process emotional information and regulate moods, while a lack of it increases the chances of emotional disturbance and reactivity...
While the relationship between sleep, learning and memory is not yet fully understood, research indicates that that sleep effects both in two ways.
The clocks have finally gone forwards which means that we might have lost an hour, but Spring is here! While losing an hour is not as great as gaining one, there are lots of ways to manage the transition.
Sticking to an intense exercise regime can be tough. Early morning starts and high-intensity workouts are not just draining for our bodies, but they also take their toll on mental stamina.