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REM-Fit Blog
How to Catch Up on Your Sleep Debt

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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Are You a Sleep Eater?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

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Research Shows That Sleep Apnoea Could Impact Healthspan
Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.
Continue ReadingResearch Shows That Sleep Apnoea Could Impact Healthspan
How Sleep Deprivation Affects Work Performance
A recent survey shows that a huge 43% of respondents failed to get at least 7 hours of sleep per day and at least 97% reported experiencing at least one of the nine “fatigue risk factors” associated with sleep deprivation.
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How Much Sleep Do New Parents Lose?
Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation.
Continue ReadingHow Much Sleep Do New Parents Lose?
Sleeping Your Way to More Muscle
You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. It’s time to think about your sleep.
Continue ReadingSleeping Your Way to More Muscle

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