Our customers love us on Trustpilot

Mini Basket

Our customers love us on Trustpilot
REM-Fit Blog
Managing Restless Legs Syndrome
If you’ve ever tried to sleep while your legs have the irresistible urge to move, you may have restless legs syndrome (RLS). It is estimated that 1 in 10 people in the UK suffers from the disorder, which can interrupt rest and disturb sleeping patterns.
Continue ReadingManaging Restless Legs Syndrome
What is REM Sleep?
REM (rapid eye movement) sleep is one of the most important of the stages of sleep. If this sleep stage is disturbed, even for one night, it can throw the body’s whole circadian rhythm off-kilter, causing grogginess and an inability to concentrate.
Continue ReadingWhat is REM Sleep?
How to Create a Daily Meditation Habit
Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...
Continue ReadingHow to Create a Daily Meditation Habit
How to Keep Cool and Sleep in a Heatwave
Summer is finally here which means long, hot days and (for some) longer, sleepless nights. It is recommended that the optimum room temperature for sleep is around 16degrees Celsius, so if you find your sleep patterns are being affected by the summer heat, worry not as there are plenty of ways you can make sure you keep cool at night and get the zzz’s you need.
Continue ReadingHow to Keep Cool and Sleep in a Heatwave
Does Counting Sheep Help You Sleep?
Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?
Continue ReadingDoes Counting Sheep Help You Sleep?
Why Sleep is So Important for Fitness

It has long been common knowledge that two of the most important factors in good health are regular exercise and the maintenance of a healthy diet. But did you know the quality of your sleep can have a big impact on the outcome of your hard work?

Continue ReadingWhy Sleep is So Important for Fitness

Items 109 to 114 of 128 total

Show per page