There are some fitness crazes that come and go (50 Shapes of Gray, anyone?), but some fitness trends are so cool they end up revolutionising the world of keeping fit. 

Whether you’re looking for motivation to start a new regime or you simply want to freshen up your existing one, then one of the trends for 2018 may well be for you. 

So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals. 

Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine. Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?

We all have our own preferences when it comes to falling asleep. But did you know that keeping cool while you sleep is actually beneficial for your health? Studies have shown that keeping the brain and body cool when trying to catch some zzz’s will not only help battle.

Efficiency doesn’t just apply to your energy bills, it also applies to your workout regime. It’s a fact that results come faster when you maximise the impact of each workout, by making each rep, step, and bead of sweat count.

We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.