There are some fitness crazes that come and go (50 Shapes of Gray, anyone?), but some fitness trends are so cool they end up revolutionising the world of keeping fit.
Whether you’re looking for motivation to start a new regime or you simply want to freshen up your existing one, then one of the trends for 2018 may well be for you.
So, you’ve made the resolutions, you’re determined that this is your year, now it’s time to crack on and smash your fitness goals.
We all know that getting enough sleep is important, it is as necessary to us as food or water and we cannot live without it. Though the nature of sleep is not yet fully understood, scientists have found that sleep has a restorative function which directly impacts on physical and mental health.