Unfortunately, getting a good night’s sleep is not as easy as just lying down and closing your eyes. Sometimes we get a little lost in the hectic buzz of modern life. But, sleep is the best way that we can switch off and recharge so it’s vitally important that we do so. To that end, here are a few handy little hacks we’ve found that can easily help you drift off into sumptuous slumber.
While some people are able to sleep in noisy environments, others can find it super tricky to drop off when there are distracting sounds happening. From the neighbour’s music to the sound of your partner snoring, there are plenty of noises that can keep some of us awake for hours on end.
This is where White Noise comes in.
Ever woken up wondering what on earth was going on in your dreams last night? You’re not alone! Research has shown that whether you remember them or not, everyone dreams when they are asleep. This is because dreaming is a natural process for the brain to go through when it is resting – though science has yet to work out exactly why this is the case.
Whether you’re a lifelong night owl, a new parent or you go through bouts of sleeplessness, surviving on less than 6 hours a night can put you into a sleep debt. Sleep debt? What’s that all about then?
Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders back! But did you know that it’s also possible to maintain good posture when you sleep? Here’s how you can keep your spine aligned while you’re resting.
With reports of a heatwave hitting the UK in mid-May, it’s time to start thinking about getting your summer duvet out! But, did you know that there are plenty of other ways to sleep cool on those long hot summer nights?