The festive season can be a whole lot of fun, but it can also be bad news for your waistline. All those after-work drinks, tins of chocolates, mince pies and extra helpings of Christmas pudding can all add up to a scary number on the scales!

But it’s not all doom and gloom, as it is possible to shift those pounds pretty quickly, providing that you make a few adjustments.

Continue ReadingFitness Tips to Lose the Christmas Pounds