Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can learn how to stretch. The benefits of stretching are so great that it should be a part of your daily routine, whether you exercise or not.
Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?
Whether you’re a chronic insomniac or you just want to enhance the quality of your sleep, technology can help. With solutions ranging from top of the range mattresses to smart pillows, sleep technology is helping people achieve the sleep they need. And we all need to achieve better sleep!
There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts. But recent evidence suggests that one of the most important weapons in fighting heart problems is something as simple as sleep.
There is nothing better than a good night’s sleep to make your mind and body feel great the next day. But, did you know that the restorative effects of sleep go much further than improving your mood and health? Research shows that getting enough sleep can actually slow the signs of ageing. So, how does this happen?
The countdown to Christmas has officially begun (yay!) which means that it’s time to get your party on! Whether you’re heading to the annual work do or you’re planning on meeting up with friends and family this season, one thing is for sure – there will be one or two late nights on the cards. But it doesn’t have to end in exhaustion and overindulgence.