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Tag 'Yoga'
How to Get the Most Out of Your Yoga Practice

Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy. 

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Breathing Exercises for Sleep

Good news for those of you who have struggled to get to sleep – then answer can often be as simple as breathing! So, next time you find yourself kicking the bedsheets in frustration, relax and unwind by practising a few of these simple breathing exercises. You never know, you might just find yourself drifting off into a deep and restful slumber. 

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Reasons You Need to Take Up Yoga
Yoga might look pretty easy, but all that bending and breathing can be an amazing addition to your workout routine. Sure, you get the weight loss and the toned muscles, but actually, it is the art of uniting your mind, body, and breath that has the best benefits. After all, who doesn’t want to go through life calmer, happier, and in harmony with themselves?
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6 Yoga Poses for Sleep
Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress.
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