With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?
Feeling groggy in the mornings? Repeatedly hitting the snooze button until the absolute last minute? You’re not alone! The dark, cold mornings are enough to make anyone want to stay in bed all day. Luckily there are a few tricks you can use to help yourself feel super energized and ready for your day from the moment that your alarm goes off.
As temperatures continue to plummet and frosty mornings and frozen windscreens greet us with each new day, it is safe to say that winter is officially on its way. The temptation to hide under a duvet and hibernate until spring tends to kick in around now, but did you know that this is because our sleep patterns are affected by the colder weather?