Even the deepest sleeper will find their sleep patterns affected by shift work. The irregular hours along with the unusual day and night routines mean that trying to get sleep can be a very tricky prospect. This is made even worse in the summer when days are longer as the light can disturb and disrupt sleep.
Unfortunately, getting a good night’s sleep is not as easy as just lying down and closing your eyes. Sometimes we get a little lost in the hectic buzz of modern life. But, sleep is the best way that we can switch off and recharge so it’s vitally important that we do so. To that end, here are a few handy little hacks we’ve found that can easily help you drift off into sumptuous slumber.