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Tag 'Strength'
Why Sleep is Important for Muscle Growth and Repair

You might think that hitting the gym as often as possible will help you to improve your fitness performance, but did you know that sleep is one of the most vital factors in building and repairing muscle?

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Sleeping Your Way to More Muscle
You’re eating all the right foods, training hard, and keeping focused, but you’re still not seeing the results you want. It’s time to think about your sleep.
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