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How Sleep Reduces Stress

Everyday life can be very stressful. From bills and work to relationships and illnesses, stress plays a part in all of our lives, however we try to avoid it. One of the most important factors in combating the symptoms of stress is sleep, but sleep is usually the first thing to go if stress is getting the better of us. So, how does sleep help to reduce stress, and how can we make sure we get enough sleep to combat it?

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How to Fall Asleep Naturally

We’ve all been there at some point or another – tossing and turning, trying to find a comfortable position in which to drift off. Whether you’re a chronic night owl or you’re just having a short period of restless nights, there are ways of catching some zz’s without relying on medication. 

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REM-Fit and Zeeq Exhibiting at the Ideal Home Show!

The Ideal Home Show is back! 

Sponsored by Zoopla, this amazing London based show runs from 17 March – 2 April and is packed with ideas and inspiration for beautiful interiors and practical homeware. From home renovation advice to award-winning garden design, there is something for everyone all under one roof.

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