Time and time again, studies have proven the health benefits of a regular yoga practice. Whether you manage 5 minutes every now and then or a full hour a day, just a little bit of yoga can go a long way in keeping your mind and body happy and healthy.
Training for any kind of race demands a certain kind of mindset. But when it comes to training for a triathlon, that mindset is pushed to the absolute limit.
If you’re reading this, the chances are you have reached the point where you will try anything for a good night’s sleep!
But before you part with your cash, it’s a good idea to find out whether sleep hypnosis actually works.
Sleeping comes naturally to some, but for others it can take a phenomenal amount of effort. If you are the type that tosses and turns for hours before finally drifting off, then you’ve probably tried everything from yoga to essential oils to try and catch some zzz’s.
But did you know that repeating a phrase several times before you go to bed can actually help you to nod off?
When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.
Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, only for our brains to become fully active on the moment we try to sleep. But with a few meditation tricks, switching your brain off is easier than you might think.