Tag 'Resolution'

New Year’s Resolutions for Better Sleep

Now that the chaos of the festive season is over, it’s time to focus on your positive goals and intentions for 2020. Whether you’re aiming to lose weight, succeed at work or fulfil your travel bucket list, one of the best ways that you can achieve your resolutions is to make sure that you get enough sleep.

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Fitness Resolutions Worth Sticking to in 2019

The new year is finally here, bringing with it a fresh perspective and optimism for the next 12 months. If you have decided to set a fitness goal for 2019, you might be wondering how on earth you are going to make yourself stick to it. After all, many of us make general resolutions about how we intend to “exercise more” or “lose weight” but we don’t actually specify the details of those resolutions.

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