Tag 'Relax'

How to Fall Asleep in Two Minutes

Even the heaviest of sleepers can struggle with insomnia from time to time. Whether it’s stress, health, or your environment keeping you awake, chasing those restful hours can sometimes be a monumental task. 

But what if we told you that you could fall asleep within two minutes by using a trick?

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5 Ways to Create a Soothing Bedroom Environment

A good night’s sleep is more than just getting enough exercise and eating healthy food. It’s also about the environment that you sleep in. Believe it or not, the space in which you sleep can have a huge impact on the quality of your rest, so it is vital to ensure that your bedroom is as soothing as it can be. From lighting to mattresses, there are a lot of considerations when it comes to creating the perfect sleep environment. 

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Breathing Exercises for Sleep

Good news for those of you who have struggled to get to sleep – then answer can often be as simple as breathing! So, next time you find yourself kicking the bedsheets in frustration, relax and unwind by practising a few of these simple breathing exercises. You never know, you might just find yourself drifting off into a deep and restful slumber. 

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