Tag 'Recovery'

How Sleep Helps Recovery

Muscle injuries can happen to anyone of us at any time. Whether you’re a professional athlete or you’re just bringing the shopping in, muscles can easily be injured and, depending on where the injury is, it can sometimes put you out of action for weeks.

Luckily, there is one particularly powerful way to help speed up the recovery process.

Sleep! Sleep is a super important way for your body to recover from and fix injuries, we take a look at why this is and how it can help you.

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How to Return to Training After an Injury

Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete or a fun runner, taking a break from exercise can often feel like taking two steps back in your fitness progression. So, how do you ease yourself back into exercise after taking an injury related break?

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