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Tag 'Posture'
4 Ways to Maintain Good Posture When You Sleep

Ok, so we all know that standing up straight is essential for reducing headaches and stress and improving our overall health. After all, we’ve been nagged a million times to throw our shoulders back! But did you know that it’s also possible to maintain good posture when you sleep? Here’s how you can keep your spine aligned while you’re resting.

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What are the Benefits of an Orthopaedic Mattress?

Many people wouldn’t think twice about buying the right equipment to compete in a triathlon or swim the Channel. However, despite spending a third of our lives in bed, it seems that plenty of us aren’t properly kitted out in the bedroom. 

Just as you need supportive running shoes for jogging, an orthopaedic mattress provides the support that your spine needs while you sleep. As quality sleep helps us to lose weight, improve memory, and recover from intensive training, mattresses are an investment worth making! 

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