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Tag 'Muscle'
How to Get the Rest You Need After A Workout

If you’ve ever been through a particularly strenuous workout or an exhausting series of endurance tests, you will know that turning your brain off at the end of the day can be super tricky. Sure, your body wants to sleep, but your mind can keep racing for hours and hours, causing you to stress out and lose out on much-needed rest and recovery time.

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Fixes for Night Time Cramps

Drifting off to sleep is impossible if you suffer from nighttime cramps. As you are peacefully settling in for a night of slumber, muscles in the feet or legs suddenly contract, causing intense pain which can last for several minutes. 

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Why Sleep is Important for Muscle Growth and Repair

You might think that hitting the gym as often as possible will help you to improve your fitness performance, but did you know that sleep is one of the most vital factors in building and repairing muscle?

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6 Yoga Poses for Sleep
Developing a regular yoga practice not only helps with fitness and flexibility but can also have a huge impact on creating a calm mind before bedtime. The combination of deep breathing and movement creates a unique meditation that activates your parasympathetic nervous system and counteracts stress.
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