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Blue Monday, the term given to the second Monday back to work, supposedly the most depressing day of the year, is behind us. The first hurdle of January is over! Time to start looking forward to the daffodils sprouting and actually being able to see them as it's not pitch black on the way to and from the office. The smoothies become less of a chore to make, the protein shakes easier to gulp down. Many see the new year as the easiest time to be full of motivation, as you create new workout routines and nutrition lists. 

Continue ReadingTips for Staying Motivated in January