Ever wondered why you can’t feel that 3:30pm level of exhaustion when your head hits the pillow? You’re not alone! Many of us battle through an afternoon slump promising ourselves an early night, only for our brains to become fully active on the moment we try to sleep. But with a few meditation tricks, switching your brain off is easier than you might think.
Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?