The summer months bring many of us lots of joy, but for some it can mean endless days of relentless sneezing, weeping eyes and itchy skin! Hay fever is no walk in the park, especially when temperatures are soaring. It can cause stress and have a huge impact on our sleep patterns. So, what steps can you take to minimise the effects of allergens in your bedroom?
When we don’t get enough sleep, it can have a huge impact on our health and well-being. Sometimes, however, no matter how hard we try, catching some much-needed zzz’s is an almost impossible task.
Finding a new mattress can sometimes feel a little overwhelming. With so many choices out there, how do you make sure that you find the right one for you? Undoubtedly, comfort is the most important factor in choosing your mattress, so finding one that has the most up to date comfort technology is a great start.
Guided meditation is the latest go-to fix for those suffering with stress and sleep problems. Whether you find it difficult to switch off from the day or you just need a bit of help to drift off in the evenings, guided meditations are one of the best ways to help you achieve a good night’s sleep. So, how does it work?
There is nothing better than a good night’s sleep to make your mind and body feel great the next day. But, did you know that the restorative effects of sleep go much further than improving your mood and health? Research shows that getting enough sleep can actually slow the signs of ageing. So, how does this happen?
Everyday life can be very stressful. From bills and work to relationships and illnesses, stress plays a part in all of our lives, however we try to avoid it. One of the most important factors in combating the symptoms of stress is sleep, but sleep is usually the first thing to go if stress is getting the better of us. So, how does sleep help to reduce stress, and how can we make sure we get enough sleep to combat it?