If you’re a light sleeper then you’ll know that trying to catch some zzz’s while there’s even the smallest disturbance can be super frustrating!

 

Light sleepers are often disturbed by light, sounds, or even smells, which can make the task of getting enough sleep a very tricky one.

 

So, what are the best ways of making sure that you get enough shuteye when the world is conspiring to wake you up?

Continue Reading5 Tips for Light Sleepers