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Tag 'Health'
How to Create a Daily Meditation Habit
Studies have proved that practising mindful meditation not only helps to fight insomnia but actually improves the quality of your sleep...
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Does Counting Sheep Help You Sleep?
Almost everyone will have heard that counting sheep is a good way to fall asleep. But is it genuinely good advice or simply an old wives’ tale?
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How to Catch Up on Your Sleep Debt

We all know it’s possible to rack up a credit card debt, but did you know that you can also fall into debt with your sleep?

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Are You a Sleep Eater?

We’ve all indulged in a midnight snack from time to time, but did you know that you can also raid the fridge while you are asleep? 

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Research Shows That Sleep Apnoea Could Impact Healthspan
Research indicates that the number of people suffering from obstructive sleep apnoea has increased steadily over the last 20 years. Sleep apnoea, a condition which causes the sufferer to briefly stop breathing during sleep is estimated to affect over 100 million people worldwide, though goes undiagnosed 80% of the time as many people confuse it with snoring.
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How Much Sleep Do New Parents Lose?
Permanent exhaustion, bloodshot eyes, and dazed expressions are all dead giveaways of new parents. Round-the-clock feeds and frequent nappy changing can mean months of broken sleep, leading to a serious sleep deficit and worrying levels of sleep deprivation.
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