Whether you’re an ardent gym fanatic or you like to take your exercise a little more slowly, stretching is a key part of any fitness regime. Regardless of age or flexibility levels, everyone can learn how to stretch. The benefits of stretching are so great that it should be a part of your daily routine, whether you exercise or not.
Sustaining an injury can often mean more than just the inconvenience of putting your feet up for a few days. Sometimes it can mean taking a long break from exercise, which is super frustrating if you are someone who regularly trains. Whether you are a professional athlete or a fun runner, taking a break from exercise can often feel like taking two steps back in your fitness progression. So, how do you ease yourself back into exercise after taking an injury related break?
There are many ways of promoting good heart health and minimising the risk of heart disease. From exercise to good nutrition, taking care of ourselves is an essential part of maintaining our hearts. But recent evidence suggests that one of the most important weapons in fighting heart problems is something as simple as sleep.
With the cold weather in full swing, you could be forgiven for staying under those blankets just a little while longer in the mornings. But, did you know that the colder weather means that now is the perfect time to exercise?
When it comes to our health, getting enough sleep is as important as eating properly and exercising. But with more than a third of the UK population experiencing trouble with getting to sleep it can sometimes be a battle to get the balance right.
Fatigue from restless nights, working shift patterns and jetlag can lead to an inability to keep up a regular workout routine. This lack of exercise in turn impacts on the ability to sleep properly and a vicious cycle occurs. This is because physical activity is proven to have a positive impact on sleep, promoting sleep efficiency and reducing the time it takes to get to sleep.
So, what happens when we work out in the evening?
If you are known to hit the snooze button one too many times, then it might be that sleeping in is doing you more harm than good.