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Tag 'Food'
Eat, Sleep, Repeat: Foods You Should Avoid Before Bed

Is your diet keeping you up at night? With more and more research at our disposal it’s easier than ever to know which foods may impact our sleep cycle.

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10 Best Foods to Eat for a Great Night’s Sleep

If you have trouble sleeping at night, it might be that your eating habits are the cause.

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Foods to Avoid if You Have Insomnia
In our previous blog, we looked at how tryptophan-rich foods can improve the quality of your sleep. But what about foods which can negatively impact on the quality of your sleep?
Continue ReadingFoods to Avoid if You Have Insomnia

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